So Basically 2 years later  (big chopped on 5th Nov 2012) after going brown then blonde then red then back to black,  endless single strand knots, followed up by  trimming, trimming some more and finally giving in and doing a small but necessary chop,  two blowouts and flat ironing sessions the last of which lead to a tiny bit of heat damage ….. I can finally FINALLY get my hair into a low bun without half a jar of gel and subsequently a 2 day long headache …. Whew ! :)  #naturalhair #naturalhairproblems #4c #4b #4chairchicks #4bhair #shorthairdontcare #naturallybeautiful #twistout #bun #afro #protectivestyle #protectivestyling

So Basically 2 years later (big chopped on 5th Nov 2012) after going brown then blonde then red then back to black, endless single strand knots, followed up by trimming, trimming some more and finally giving in and doing a small but necessary chop, two blowouts and flat ironing sessions the last of which lead to a tiny bit of heat damage ….. I can finally FINALLY get my hair into a low bun without half a jar of gel and subsequently a 2 day long headache …. Whew ! :) #naturalhair #naturalhairproblems #4c #4b #4chairchicks #4bhair #shorthairdontcare #naturallybeautiful #twistout #bun #afro #protectivestyle #protectivestyling

Quick fix 10min updo #naturalista #naturallybeautiful #naturalhairrocks #naturalhairdaily #naturalhair #4b #4c #4chairchicks #4bhair #curly #kinky #coily #updo #twistandcurl #twist #flattwist #bun #bangs #shorthairdontcare #protectivestyle #protectivestyling

Quick fix 10min updo #naturalista #naturallybeautiful #naturalhairrocks #naturalhairdaily #naturalhair #4b #4c #4chairchicks #4bhair #curly #kinky #coily #updo #twistandcurl #twist #flattwist #bun #bangs #shorthairdontcare #protectivestyle #protectivestyling

Early morning birthday swoll followed up by these spectacular pancakes my sissy @j.e.r.z  made for me to start my day of relaxation.  Shout out to @addingpins loving the new macros #mytrainerisbetterthanyours #off-season #carbs #gym #xtremehealthandfitness #shesquats #shelifts #workoutjunkie #workout #abs #eatsleeptrainrepeat #gohardorgohome #traininsane #fitchick

Early morning birthday swoll followed up by these spectacular pancakes my sissy @j.e.r.z made for me to start my day of relaxation. Shout out to @addingpins loving the new macros #mytrainerisbetterthanyours #off-season #carbs #gym #xtremehealthandfitness #shesquats #shelifts #workoutjunkie #workout #abs #eatsleeptrainrepeat #gohardorgohome #traininsane #fitchick

Today’s meditation….. #liftheavy #gym #workoutjunkie #workout #squats #Legsday #abs #fitchick #fitspiration #gohardorgohome #eatsleeptrainrepeat #bikinicompetitor #bikinigirlsliftheavytoo

Today’s meditation….. #liftheavy #gym #workoutjunkie #workout #squats #Legsday #abs #fitchick #fitspiration #gohardorgohome #eatsleeptrainrepeat #bikinicompetitor #bikinigirlsliftheavytoo

So about this week off I’m supposed to be taking …… #gym #workout #workoutjunkie #xtremehealthandfitness #shutupandsquat #eatsleeptrainrepeat #gohardorgohome #fitness #fitchick #bikinicompetitor #traininsane

So about this week off I’m supposed to be taking …… #gym #workout #workoutjunkie #xtremehealthandfitness #shutupandsquat #eatsleeptrainrepeat #gohardorgohome #fitness #fitchick #bikinicompetitor #traininsane

This shirt though ……. Dwl #enoughsaid #xtremehealthandfitness #smittyfit #bikinicompetition #gym #workoutjunkie #naturalhair #twa #shorthairdontcare #workout #twistout #puff #afro #4b #4bhair #4c

This shirt though ……. Dwl #enoughsaid #xtremehealthandfitness #smittyfit #bikinicompetition #gym #workoutjunkie #naturalhair #twa #shorthairdontcare #workout #twistout #puff #afro #4b #4bhair #4c

So about this whiskey ……The  Perfect end to a long weekend . One  shot and 4 cubes of ice equals perfection. Shout out to @sxm_fitness for the recommendation #whiskey #relax #unwind

So about this whiskey ……The Perfect end to a long weekend . One shot and 4 cubes of ice equals perfection. Shout out to @sxm_fitness for the recommendation #whiskey #relax #unwind

Second place @my first regional show I’m feeling extremely blessed and thankful #CAC  day 2  #xtremehealthandfitness #bikinicompetition #fitchick #gym #gohardorgohome #eatsleeptrainrepeat #naturalhair #flyyfro #naturalhairrocks #naturallybeautiful #4chairchicks #4b #4bhair #twistout #frohawk #fro #afro #threestrandtwists

Second place @my first regional show I’m feeling extremely blessed and thankful #CAC day 2 #xtremehealthandfitness #bikinicompetition #fitchick #gym #gohardorgohome #eatsleeptrainrepeat #naturalhair #flyyfro #naturalhairrocks #naturallybeautiful #4chairchicks #4b #4bhair #twistout #frohawk #fro #afro #threestrandtwists

Second place @my first regional show I’m feeling extremely blessed and thankful #CAC  day 2  #xtremehealthandfitness #bikinicompetition #fitchick #gym #gohardorgohome #eatsleeptrainrepeat #naturalhair #flyyfro #naturalhairrocks #naturallybeautiful #4chairchicks #4b #4bhair #twistout #frohawk #fro #afro #threestrandtwists

Second place @my first regional show I’m feeling extremely blessed and thankful #CAC day 2 #xtremehealthandfitness #bikinicompetition #fitchick #gym #gohardorgohome #eatsleeptrainrepeat #naturalhair #flyyfro #naturalhairrocks #naturallybeautiful #4chairchicks #4b #4bhair #twistout #frohawk #fro #afro #threestrandtwists

#CAC  day 2  #xtremehealthandfitness #bikinicompetition #fitchick #gym #gohardorgohome #eatsleeptrainrepeat #naturalhair #flyyfro #naturalhairrocks #naturallybeautiful #4chairchicks #4b #4bhair #twistout #frohawk #fro #afro #threestrandtwists

#CAC day 2 #xtremehealthandfitness #bikinicompetition #fitchick #gym #gohardorgohome #eatsleeptrainrepeat #naturalhair #flyyfro #naturalhairrocks #naturallybeautiful #4chairchicks #4b #4bhair #twistout #frohawk #fro #afro #threestrandtwists